Wellness Retreats

Wellness is highly personal as are retreats that focus on same. Sometimes we want a challenging mountain adventure and a big dose of carbs to fuel us. Or we might crave a nourishing week of yoga and a few days of planted-based meals and mindfulness sessions, perhaps on a peaceful lake. Other times, we may long for the support of a like-minded community while exploring a new place.​Whatever your needs, WPI professionals are prepared to create a customized retreat for you or your organization. The primary goal of all our retreats is to design a format to refresh and revitalize as they help you recharge depleted physical, mental and spiritual reserves.

​

At its core, a wellness retreat is a purposeful getaway to focus on your well-being. A respite from day-to-day life that lets you put psychological, physical and spiritual wellbeing at the forefront of your focus. It means unplugging from your daily life to leave all your worries behind. Our retreats typically offer a variety of activities and experiences designed to: 

​

• Connect with others: Offer opportunities for social interaction and support from like-minded individuals. 

• Relax and rejuvenate: Provide a tranquil environment for stress reduction and escape from daily life. 

• Improve physical health: Offer fitness classes, yoga, meditation, and healthy dietary options. 

• Enhance mental well-being: Provide workshops on mindfulness, emotional regulation, and personal development. 

• Foster spiritual growth: Encourage reflection, journaling, and connection with nature. 

• Educate on healthy habits: Provide workshops on nutrition, sleep hygiene, and other aspects of lifestyle wellness.